How to Trust Your Inner Yes: The Power of the Sacral Center in Human Design
Have you ever made a decision that looked good on paper but felt completely wrong in your body?
That’s because your mind can only analyze information, but your body knows the truth.
For those with a defined sacral center in Human Design (Generators & Manifesting Generators), decision-making is all about listening to that gut-level response—your inner YES or clear NO—instead of overthinking every possibility.
But how do you actually trust that instinct? And what happens when you don’t?
In a recent podcast conversation, Nou, a Human Design coach and mentor, shared her personal journey of surrendering to her sacral, making aligned decisions, and finding peace through listening to her body’s wisdom.
Here’s what we learned from her experience.
What Is the Sacral Center & How Does It Guide You?
In Human Design, the sacral center is the source of life force energy and intuitive decision-making for Generators and Manifesting Generators. It responds with a deep “uh-huh” (yes!) or “uh-uh” (no!) to tell you what is correct for you.
But here’s the catch:
🚫 It doesn’t work through logic.
🚫 It doesn’t care about what “should” make sense.
🚫 It only responds in the moment.
When you listen to your sacral, decisions become easier, more aligned, and energetically sustainable. When you ignore it? You end up feeling stuck, drained, and disconnected.
Nou’s Journey: Taking a Business Pause to Reconnect
As a Human Design coach, Nou had all the knowledge—but even she wasn’t fully trusting her own sacral at times. She shared how, after years of pushing forward, her body gave her a loud and clear NO: it was time to pause her business.
At first, she resisted.
✔️ “What if I lose momentum?”
✔️ “What will people think?”
✔️ “How will I know when to start again?”
But once she surrendered to her sacral response, everything changed.
✅ She found clarity.
✅ She released the pressure to ‘figure it all out.’
✅ She discovered a new sense of peace and alignment.
Instead of operating from force and strategy, she stepped into a flow that felt right. And now, she’s guiding other coaches to do the same.
How Following Your Sacral Can Transform Your Business
If you’re a coach, entrepreneur, or creative, learning to trust your body’s wisdom can be a game-changer. Nou has now partnered with Krista Kathleen and the Born to Coach Mastermind to offer Human Design readings that help coaches align their businesses with their true energy.
This means:
✨ Making decisions that feel good, not forced
✨ Creating a business that energizes you (instead of burning you out)
✨ Learning to trust your process, even when it doesn’t make logical sense
For Nou, fully committing to her sacral response has been the most freeing thing she’s ever done. And she wants other coaches to experience the same.
How to Start Trusting Your Sacral Response Today
If you’re a Generator or Manifesting Generator, here’s how you can start listening to your sacral wisdom right now:
💡 Pause before making decisions. Instead of thinking, What should I do? ask yourself: Does this feel like an UH-HUH (yes) or an UH-UH (no)?
💡 Notice how your body reacts. Does something light you up? Do you feel expansion or resistance?
💡 Stop forcing things that feel like a NO. Just because an opportunity looks good doesn’t mean it’s right for you.
💡 Practice with small things. What do you want to eat? Which book do you want to read? The more you honor your gut response in small ways, the easier it will be for big decisions.
Final Thoughts: Your Body Already Knows
You don’t have to overanalyze or second-guess every decision. If you learn to trust your sacral response, life and business become clearer, easier, and more aligned with who you truly are.
Nou’s journey is proof that when you let go of what should work and listen to what feels right, everything falls into place.
If you’re a coach looking to align your business with your energy, check out Nou’s work inside the Born to Coach Mastermind—because success isn’t about doing more. It’s about doing what’s right for you.
🔗 Learn more about Nou & her work: https://shorturl.at/19qJX
🔗 Check out the Born to Coach Mastermind: https://www.borntocoach.org/mastermind
DOES THIS VIDEO RESONATE WITH YOU?
HERE ARE SOME WAYS I CAN SUPPORT YOU
💖 Born to Coach®️ Training Academy: Enrollment is officially open for our ICF accredited coach training program. We’ll teach you how to coach at the professional & transformational level and earn your certification & ICF credentials with us.
💖 Build Your Life Coaching Biz in 7 Days Course: With this self-paced online course and resource toolkit, you’re equipped with everything you need to officially get your life coaching business set up and confidently open your doors to an eager waiting list of high value clients.
💖 Reiki Level 1 Training & Certification: Ready to turn your hands into powerful healing tools? Join our online Reiki Level 1 Training & Certification Program and become a certified Reiki practitioner. Start your journey towards energy healing today!
💖 Download my FREEBIES:
💖 Buy My Book - Beyond the White Picket Fence: This book is designed for the woman who’s ready to break away from the soul sucking career, the toxic relationships, and everyday decisions that are keeping her trapped. She’ll learn how to create her own definition of freedom and design a life on her own terms…
Hey There! I’m Krista
A Retired Nurse Turned Professional Certified Life Coach, Spiritual Business Mentor, Hypnotherapist, World Traveler, Author & Mama to Lincoln.
I was born to be a coach and live a life beyond the white picket fence. I was never designed to struggle through a 9-5 job and sell my soul to the devil.
Now I work with heart-centered humans all over the world showing them how to become life coaches and start their own online businesses.
Hopefully one day I’ll get to work with you inside one of my coaching programs too. Because you deserve to have a life and career that brings you the ultimate freedom and flexibility so you can do the work you were born to do.
Xo,
Krista Kathleen, PCC