Last week I had an event that triggered the sh*t out of me and normally it would have been something that would have taken me weeks to move through.

Now I've done enough therapy and life coaching and have the tools to move through my triggers a lot faster so I don't end up spiraling.

I want to share these self-coaching practices with you so you can use them to quickly move through the next time you get triggered too.

let’s talk triggers👇🏼

 

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Hey There! I’m Krista

A Retired Nurse Turned Professional Certified Life Coach, Spiritual Business Mentor, Hypnotherapist, World Traveler, Author & Mama to Lincoln.

I was born to be a coach and live a life beyond the white picket fence. I was never designed to struggle through a 9-5 job and sell my soul to the devil.

Now I work with heart-centered humans all over the world showing them how to become life coaches and start their own online businesses.

Hopefully one day I’ll get to work with you inside one of my coaching programs too. Because you deserve to have a life and career that brings you the ultimate freedom and flexibility so you can do the work you were born to do.

Xo,

Krista Kathleen, PCC

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