Coach yourself out of your triggers
Last week I had an event that triggered the sh*t out of me and normally it would have been something that would have taken me weeks to move through.
Now I've done enough therapy and life coaching and have the tools to move through my triggers a lot faster so I don't end up spiraling.
I want to share these self-coaching practices with you so you can use them to quickly move through the next time you get triggered too.
let’s talk triggers👇🏼
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